hatha yoga welcomes my weekend

hatha yoga welcomes my weekend

“she is very good, the instructor. and the practice is not just good, but enlightening. i am so use to doing a more vigorous vinyasa flow which combines many power yoga moves, if not all power yoga for the entire practice.

yet, even during her class, which is slower in pace, somewhat on the more gentle side as we hold each pose for longer than the quicker pace of vinyasa flow, it is still challenging in a different way. by the time we warm up to take on some of the longer held poses, sweat is definitely accumulating around my brow and i can feel my muscles working significantly…” continue reading.

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