the yoga class i took ended up being a bodyflow (les mill) class. i did it right after a 40 min. interval run on the treadmill.
what a great class. it was enough of a challenge to help work out a sweat and make me feel the burn in my legs… but it was also so relaxing.
i didn’t end up going shopping for myself – just didn’t feel like it. but i did get everything chaeli needs for her vampire costume for halloween. i even got black make-up and face glitter, as well as a long wig. all for a reasonable price.
afterwards, i went to get everything i needed to make doug and i a very hearty, italian sandwhich for our hike tomorrow.
and right now, i’m on my bed watching tv in the middle of the afternoon in what i can only call as bliss. it will be a couple of ours before doug comes home.
i’ll most likely pop in a movie…